THE GENTLE ART

Brazilian Jiu Jitsu, often called "The Gentle Art," is more than an effective martial art and self-defense system—it's a philosophy. Its unique approach emphasizes control and technique over brute force, allowing practitioners to spar safely and realistically. Because BJJ prioritizes submissions (like joint locks and chokes) over striking, opponents can “tap out” to avoid injury and restart in a neutral position.

This concept of efficiency and yielding is rooted in the principle of Ju—or gentleness—articulated by Jigoro Kano, founder of Judo. He explained that by giving way to force rather than resisting it head-on, a weaker person can gain the advantage. For example, if a stronger opponent pushes with ten units of strength and you yield while maintaining balance, they lose stability. In that moment, their effective strength drops, while yours remains intact—giving you the upper hand without brute resistance.

This principle—maximum efficiency with minimal effort—is the heart of both BJJ and Combat Ju Jutsu, turning martial skill into a mindful, strategic art.

GENTLE PART OF THE GENTLE ART
JustFlow BJJ: A New Way to Experience Jiu Jitsu

JustFlow BJJ takes the concept of “gentleness” in Brazilian Jiu Jitsu to a new level—emphasizing cooperation over competition. Training is rooted in a give-and-take rhythm that prioritizes flow, connection, and mutual development over domination.

JUSTFLOW BJJ
Founded by Earl Chan, 3rd Degree Black Belt

Earl Chan created JustFlow BJJ after discovering the transformational impact of “flow” training in his own journey. By focusing on movement, transitions, and timing—not just outcomes—he developed a style that’s both effective and sustainable for lifelong practice.

TRULY FOR EVERYONE

JustFlow BJJ is designed for all ages, body types, and experience levels. Whether you're new to martial arts or a seasoned practitioner, the focus is on accessibility, enjoyment, and continuous growth.

ANXIETY-FREE ZONE

We remove the pressure and barriers that often come with starting BJJ. Our training is ideal for those with physical limitations, injuries, or anyone who’s hesitant about intense or aggressive environments. Safety, comfort, and support come first.

MOVE. CONTROL. TRANSITION. REPEAT. GROW.

Training at JustFlow BJJ emphasizes consistent movement, technical control, and mindful transitions. Expect a blend of structured drilling, situational sparring, and flow rolling—all designed to build skill, confidence, and fluidity.

NO EGOS—JUST COMMUNITY

We’ve stripped away the hyper-competitive mindset. JustFlow BJJ is a place for camaraderie, self-improvement, and shared passion—where people train hard and have fun, without the drama.

SMOOTH AS SILK

Whether you’re fine-tuning your game or just starting out, JustFlow BJJ helps you build sharp technique and seamless transitions. It’s where timing meets grace—and Jiu Jitsu becomes second nature.

BE F.A.S.T. – FIT, AGILE, STRONG, TEMPERED

This isn’t just training—it’s a lifestyle hack. JustFlow BJJ naturally develops fitness, agility, and strength, while keeping you grounded and mentally sharp. You’ll be amazed how fun and sustainable it is.

A SUSTAINABLE LIFESTYLE

True health, happiness, and fitness aren’t about intensity—they’re about consistency. JustFlow BJJ distills the essence of Jiu Jitsu into a practice you’ll love coming back to, making it a truly sustainable path to lifelong well-being.

The Just Flow SF family of practitioners, coaches and students are genuine and friendly folks who will enhance your life through a passionate approach to a sustainable, strong and fit lifestyle.

We want you to be completely happy. If you have questions about us and our personalized training programs, please get in touch!