JUST FLOW BJJ programs

FLOW JIU JITSU

Designed for your specific fitness and BJJ objectives

MEMBERS ONLY

$500.00 / Mo

Exclusive Membership to the Private Studio. Includes - One Private Session per week and unlimited open mats per week @ Barrios Martial Arts SF (COVID-19 Compliant Sessions are available now )

PRIVATE SESSION - A BEGINNER'S INTRO TO BJJ

$200 / 90 MINUTE SESSION

One-on-One Introduction to BJJ Fundamentals.. Can be done with a partner for $180/ 90 Minute Session. (COVID-19 Compliant Sessions are available now )

PRIVATE SESSION

$220 / 90 MINUTE SESSION

These Sessions are designed for

One on One Flow rolling, drilling and technique development. (COVID-19 Compliant Sessions are available now )

GET "FAST" (FIT, AGILE, STRONG & TEMPERED)

A sustainable routine to achieve your lifetime fitness objectives

A PERSONAL FLOW FITNESS ASSESSMENT

FREE / 1 HOUR

Discussion and discovery of your fitness objectives. (COVID-19 Compliant Sessions are available now )

PERSONALIZED FLOW FITNESS

$180 / 60 MINUTE SESSION

Your personalized fitness program with one of our private coaches.(COVID-19 Compliant Sessions are available now )

BJJ FAST (FIT, AGILE, STRONG, TEMPERED)

$180 / 60 MINUTE SESSION

Combination JustFlow BJJ with Flow Fitness designed for the individual. (COVID-19 Compliant Sessions are available now )

Let's get your flow on